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Upma

उपमा

Upma is a popular South Indian breakfast dish made by cooking semolina with spices, vegetables, and tempered mustard seeds. It is light, mildly spiced, and often eaten with chutney or sambar.

VeganMedium calorie densityMedium GINOVA 3· Processed

160

kcal

3.5

Protein

26.0

Carbs

5.0

Fat

2.0

Fiber

per 100g

Low fatModerate proteinContains dietary fiber

Snacks & Starters·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein3.5g(9%)

Carbs26g(64%)

Fat5.0g(27%)

Fiber2g

Nutrient Breakdown

Key Nutrients(5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Upma

How many calories are in 1 plate (~150g) of Upma?

1 plate (~150g) (150 g) of Upma has about 240 kcal, based on 160 kcal per 100 g.

How much protein is in Upma?

Upma provides about 3.5 g of protein per 100 g.

What is Upma typically made from?

Upma is primarily made from semolina (rava), cooked with various spices, vegetables, and sometimes nuts or seeds.

How is Upma usually served?

Upma is commonly served hot, often garnished with fresh coriander or lemon, and can be enjoyed as a breakfast dish or snack.

Is Upma suitable for a vegan diet?

Yes, Upma is entirely plant-based and suitable for vegan diets, as it contains no animal products.

What are some common pairings with Upma?

Upma is often paired with coconut chutney, sambar, or pickles to enhance its flavor.

About Upma

Upma is a traditional South Indian savory porridge-like dish prepared primarily from semolina (rava or suji). It is cooked with water, tempered with mustard seeds, curry leaves, green chilies, and often mixed with vegetables like onions, peas, and carrots.

This dish is commonly consumed as a breakfast or evening snack across India, known for its quick preparation and comforting taste. Nutritionally, upma provides moderate energy primarily from carbohydrates with some protein and a small amount of fat contributed by the oil or ghee used.