Vegetable upmaL

Vegetable Upma is a popular South Indian dish made primarily from semolina (rava), cooked with various vegetables like peas, carrots, and bell peppers. It is seasoned with mustard seeds, cumin seeds, and curry leaves, giving it a rich flavor.

Typically enjoyed as a breakfast or snack, Upma is a comforting dish that is both filling and nutritious. It is a good source of carbohydrates, and with the added vegetables, it enhances the dietary fiber and vitamin content.

Key highlights of Vegetable Upma include low calories and a decent amount of protein, making it suitable for a mid-morning meal or evening snack. However, individuals with gluten intolerance should be cautious, as semolina is derived from wheat.