What ingredients are used to make Uttapam?

Uttapam is made from fermented batter of rice and urad dal, topped with vegetables like onions and tomatoes, and cooked with a small amount of oil.

Is Uttapam suitable for vegetarians?

Yes, Uttapam is vegetarian and contains no meat or eggs.

How should Uttapam be stored?

Uttapam is best consumed fresh. Leftovers can be refrigerated and reheated before eating, but quality may reduce.

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UttapamM

Also known as: UTTAPAM

Uttapam is a South Indian dish made from fermented rice and lentil batter, cooked on a griddle, often topped with vegetables. It is a popular breakfast item known for its soft texture and savory toppings.

VegetarianMedium GINOVA 3· Processed

256

kcal

6.2

Protein

Serving Size= 100g

Nutrition per 100g

Protein6.2g(10%)

Carbs36g(58%)

Fat9.0g(32%)

Fiber4g

Rich in% daily value

Vitamin K46%Vitamin E32%

View all nutrients →

Nutrient Breakdown

Key Nutrients(16)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about Uttapam

One typical piece (about 100g) of Uttapam contains approximately 150 kcal.

About Uttapam

Uttapam is a traditional South Indian dish, often enjoyed for breakfast or as a snack. It is made from a fermented batter of rice and urad dal (black gram), which is poured onto a hot griddle. What sets uttapam apart is its thick consistency and various toppings, such as chopped tomatoes, onions, green chilies, and coriander, which give it a distinct flavor.

Notable Nutrition Highlights: Uttapam is rich in carbohydrates, moderate in protein, and low in fat, making it a wholesome option. It provides essential minerals like iron and calcium, and when topped with vegetables, it increases fiber content.

Uttapam can be served with coconut chutney or sambar, enhancing its flavor profile. It is a vegetarian-friendly dish suitable for most diets, though those sensitive to gluten should be cautious about cross-contamination with flour used in other preparations.