Appam
Also known as: APPAM
VegetarianMedium calorie density
268
kcal
3.1
Protein
13.3
Carbs
22.6
Fat
6.2
Fiber
per 100g
Dosa & Idli·Breakfast, Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein3.1g(5%)
Carbs13g(20%)
Fat23g(75%)
Fiber6g
Nutrient Breakdown
Key Nutrients(15)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Appam
How many calories are in 1 appam of Appam?
1 appam (153 g) of Appam has about 410 kcal, based on 268 kcal per 100 g.
How much protein is in Appam?
Appam provides about 3.1 g of protein per 100 g.
How much sugar does Appam contain?
Appam has about 4.2 g of total sugars per 100 g.
SourceINDB
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
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