Instant idli (with semolina)
Also known as: INSTANT IDLI
VegetarianMedium calorie density
247
kcal
9.2
Protein
43.4
Carbs
3.6
Fat
7.1
Fiber
per 100g
Dosa & Idli·Breakfast, Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein9.2g(15%)
Carbs43g(72%)
Fat3.6g(13%)
Fiber7g
Nutrient Breakdown
Key Nutrients(18)
Energy
247kcal
13% DV
Protein
9.2g
20% DV
Total Fat
3.6g
7% DV
Carbohydrate
43g
17% DV
Fiber (Total)
7.1g
29% DV
Calcium
93mg
9% DV
Iron
2.3mg
14% DV
Potassium
349mg
10% DV
Sodium
1505mg
75% DV
Zinc
1.6mg
16% DV
Copper
0.31mg
29% DV
Manganese
1.3mg
42% DV
Selenium
8.5µg
21% DV
Vitamin A (RAE)
7.9µg
1% DV
Folate (B9)
26µg
12% DV
Vitamin C
0.40mg
1% DV
Vitamin D
8.0µg
53% DV
Vitamin K
15µg
27% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Instant idli (with semolina)
How many calories are in 1 idli of Instant idli (with semolina)?
1 idli (35 g) of Instant idli (with semolina) has about 87 kcal, based on 247 kcal per 100 g.
How much protein is in Instant idli (with semolina)?
Instant idli (with semolina) provides about 9.2 g of protein per 100 g.
How much sugar does Instant idli (with semolina) contain?
Instant idli (with semolina) has about 3.4 g of total sugars per 100 g.
SourceINDB
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
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