Idli
Also known as: aa
Idli is a popular South Indian steamed savory cake made from fermented rice and urad dal batter, commonly eaten for breakfast or as a snack. It is light, spongy, and mildly tangy in taste.
Nutrition per 100g
Nutrient Breakdown
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Idli
How many calories are in 2 idli (~80g) of Idli?
2 idli (~80g) (80 g) of Idli has about 96 kcal, based on 120 kcal per 100 g.
How much protein is in Idli?
Idli provides about 3.5 g of protein per 100 g.
What is Idli and how is it typically served?
Idli is a traditional South Indian steamed cake made from fermented rice and urad dal. It is usually served with coconut chutney and sambar.
Is Idli suitable for vegans?
Yes, Idli is a vegan food, as it contains no animal products.
How should Idli be stored?
Idli should be stored in an airtight container in the refrigerator if not consumed immediately, and it is best enjoyed fresh.
What can Idli be paired with?
Idli pairs well with various chutneys, sambar, and is often accompanied by ghee or vegetable curries.
About Idli
Idli is a traditional South Indian dish made by soaking and grinding rice and urad dal, fermenting the batter overnight, and steaming it into soft, fluffy cakes. It is widely enjoyed throughout India and neighboring regions, typically served with chutneys and sambar. This fermented preparation contributes a slight tanginess and makes it easy to digest.
- Idli is a low-fat, low-calorie food primarily composed of carbohydrates from rice and protein from urad dal.
- It contains small amounts of dietary fiber, iron, calcium, potassium, and folate.
- Being a steamed food with minimal added fat, it is considered a wholesome option for meals.
- Idli is vegetarian and does not contain gluten or dairy, making it suitable for many dietary preferences.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
