What is idli made from?

Idli is made from a fermented batter of rice and urad dal (black gram).

Is idli vegetarian or vegan?

Idli is vegan, containing no animal products.

How should idli be stored?

Idli is best consumed fresh but can be refrigerated and reheated within 1-2 days.

Illustration

IdliL

इडली

Idli is a soft, fluffy steamed cake made from fermented rice and lentil batter, commonly served with chutneys and sambar. It's a popular South Indian breakfast dish that is light and nutritious.

VegetarianMedium GINOVA 3· Processed

138

kcal

4.6

Protein

28.2

Serving Size= 100g

Nutrition per 100g

Protein4.6g(14%)

Carbs28g(84%)

Fat0.33g(2%)

Fiber2g

Nutrient Breakdown

Key Nutrients(12)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about Idli

One piece of idli (about 50g) contains roughly 60 calories.

About Idli

Idli, a cherished breakfast staple in South India, is made from a batter of fermented rice and urad dal (black gram). The fermentation process not only enhances its flavor but also makes it easier to digest. Typically enjoyed with coconut chutney and sambar, these steamed cakes are light and fluffy, making them a beloved choice for a healthy meal or snack.

Nutrition-wise, idli is moderate in calories and provides a good source of carbohydrates. While it's relatively low in fat and protein, it contains some essential nutrients, including calcium and iron. Being low in glycemic index, it is a suitable option for those managing blood sugar levels. Moreover, idli can be part of a vegetarian diet.

Traditional Side Dishes: Best paired with chutneys and sambar.
Meal Timing: Commonly consumed at breakfast or as a snack, making it versatile for any time of the day.