Semolina idli Nutrition Facts | Calories, Protein, Nutrients per 100g | MealStack

Semolina idli

Illustration

Semolina idliM

Also known as: SUJI IDLI, Suji/Rava idli

Semolina idli is a popular South Indian breakfast snack made from fermented semolina batter, steamed into soft, spongy cakes.

VegetarianMedium GINOVA 3· Processed

206

kcal

9.3

Protein

33.7

Serving Size= 100g

Nutrition per 100g

Protein9.3g(18%)

Carbs34g(66%)

Fat3.5g(16%)

Fiber6g

Rich in% daily value

Vitamin K101%Manganese38%Copper29%Phosphorus28%Folate (B9)27%

View all nutrients →

Nutrient Breakdown

Key Nutrients(19)

Vitamin A (RAE)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about Semolina idli

One medium semolina idli (about 45g) contains approximately 56 calories.

About Semolina idli

Semolina Idli is a traditional South Indian dish made primarily from semolina (rava or suji) and fermented batter that results in a soft and fluffy steamed cake. It is often enjoyed with sambhar and chutneys as a wholesome breakfast or snack.

This dish provides significant amounts of Vitamin K, Manganese, Copper, Phosphorus, Folate, Selenium, dietary fiber, and protein, making it a nutritious option among steamed snacks. The steaming preparation keeps it low in fat and calories compared to fried snacks.

It fits well in vegetarian diets.
Contains gluten due to semolina.
Moderate glycemic index, suitable for balanced meals.

Semolina idli is versatile and cherished for its mild taste and digestive-friendly fermentation.

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SourceINDB

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer