Semolina halwa
Also known as: Suji Halwa, Suji ka halwa
A traditional Indian dessert made by cooking semolina with ghee, sugar, and water or milk, often flavored with cardamom and garnished with nuts.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Semolina halwa
How many calories are in 1 bowl of Semolina halwa?
1 bowl (160 g) of Semolina halwa has about 361 kcal, based on 226 kcal per 100 g.
How much protein is in Semolina halwa?
Semolina halwa provides about 2.2 g of protein per 100 g.
How much sugar does Semolina halwa contain?
Semolina halwa has about 14 g of total sugars per 100 g.
Is Semolina Halwa suitable for vegetarians?
Yes, Semolina Halwa is a vegetarian dish made without any meat, eggs, or fish.
What are common allergens in Semolina Halwa?
It commonly contains gluten, dairy (ghee or milk), and nuts, which are allergens for some people.
How is Semolina Halwa usually served and stored?
It is usually served warm as a dessert or snack, and can be stored in a refrigerator for 2-3 days in an airtight container.
About Semolina halwa
Semolina Halwa, known as सूजी का हलवा in Hindi, is a popular Indian sweet dish commonly prepared during festivals and special occasions. It is made by roasting semolina (sooji or rava) in ghee and cooking it with sugar and water or milk until it reaches a soft, pudding-like consistency. Sometimes cardamom, nuts, and raisins are added for extra flavor and texture.
This dish is enjoyed warm and often served in small portions due to its richness. As a dessert, it provides quick energy mainly from carbohydrates and sugars, and some fat from ghee. It contains modest protein and small amounts of micronutrients like calcium and iron from the semolina and added nuts. Semolina Halwa is vegetarian and typically does not contain any eggs or meat products.
- Made from roasted semolina, ghee, sugar, and water or milk
- Contains moderate amounts of carbohydrates and fat
- Vegetarian and commonly used in Indian celebrations
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
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