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Semolina dosa

Also known as: Rava Dosa, Suji/Rava dosa

Semolina Dosa is a savory South Indian crepe made primarily from semolina (rava). It is a popular breakfast or snack dish often served with chutneys and sambar.

VegetarianMedium calorie densityHigh GINOVA 3· Processed

227

kcal

7.3

Protein

32.8

Carbs

7.1

Fat

4.0

Fiber

per 100g

Rich in Vitamin ERich in PhosphorusRich in Manganese

Dosa & Idli·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein7.3g(13%)

Carbs33g(58%)

Fat7.1g(29%)

Fiber4g

Rich in% daily value

Vitamin E37%Phosphorus28%Manganese26%

View all nutrients →

Nutrient Breakdown

Key Nutrients(17)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Semolina dosa

How many calories are in 1 dosa of Semolina dosa?

1 dosa (73 g) of Semolina dosa has about 166 kcal, based on 227 kcal per 100 g.

How much protein is in Semolina dosa?

Semolina dosa provides about 7.3 g of protein per 100 g.

How much sugar does Semolina dosa contain?

Semolina dosa has about 4.4 g of total sugars per 100 g.

What are common uses of semolina dosa in meals?

Semolina dosa is commonly eaten as a breakfast or snack item, often served with chutneys and sambar.

Is semolina dosa suitable for vegetarians or vegans?

Semolina dosa is a vegetarian dish and typically vegan if prepared without ghee or dairy; confirm cooking fats used.

How should semolina dosa be stored?

Store uncooked dosa batter refrigerated and consume within 1-2 days. Cooked dosas are best eaten fresh but can be refrigerated briefly.

About Semolina dosa

Semolina Dosa is a traditional South Indian dish prepared by making a batter from semolina (rava), water, and seasoning, then pan-frying it into thin, crispy crepes. It is commonly eaten for breakfast or as a light snack across India, especially in the southern states.

This dosa is notable for its moderate calorie content and provides energy primarily from carbohydrates. It also contains moderate amounts of protein and fat from the semolina and cooking oil used. According to verified data, semolina dosa is a rich source of Vitamin E, phosphorus, and manganese, essential nutrients important for various bodily functions.

Vegetarians often enjoy it as a wholesome meal option. Since it contains gluten (from semolina), it is not suitable for gluten-intolerant individuals. The dish is versatile and complements well with side dishes like chutneys and sambar, enhancing its flavor and nutritional profile.