Illustration

Jowar dosa

ज्वार डोसा

Jowar Dosa is a traditional South Indian pancake made from sorghum flour batter, typically eaten as a breakfast or snack. It is a vegan, gluten-free alternative to regular rice dosa with a slightly nutty flavor.

VegetarianMedium calorie densityMedium GINOVA 3· Processed

294

kcal

8.5

Protein

40.5

Carbs

10.3

Fat

5.6

Fiber

per 100g

High in vitamin ERich in seleniumGood source of fiber

Dosa & Idli·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein8.5g(12%)

Carbs41g(56%)

Fat10g(32%)

Fiber6g

Rich in% daily value

Vitamin E63%Selenium28%Copper27%Phosphorus24%Manganese24%

View all nutrients →

Nutrient Breakdown

Key Nutrients(19)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Jowar dosa

How many calories are in 1 dosa of Jowar dosa?

1 dosa (33 g) of Jowar dosa has about 97 kcal, based on 294 kcal per 100 g.

How much protein is in Jowar dosa?

Jowar dosa provides about 8.5 g of protein per 100 g.

How much sugar does Jowar dosa contain?

Jowar dosa has about 0.6 g of total sugars per 100 g.

Is Jowar Dosa suitable for vegan diets?

Yes, Jowar Dosa is made from sorghum flour and water, making it suitable for vegan diets.

What is Jowar Dosa typically eaten with?

It is commonly eaten with chutneys and sambar as part of South Indian cuisine.

How should Jowar Dosa batter be stored?

The batter can be stored in the refrigerator for 1-2 days after fermentation to maintain freshness.

About Jowar dosa

Jowar Dosa is a popular South Indian dish made primarily from jowar (sorghum) flour, mixed with water and fermented to form a batter which is then cooked on a flat griddle. It serves as a nutritious alternative to the common rice dosa, particularly valued for its gluten-free nature and unique taste.

This dosa is prepared by fermenting the jowar batter overnight, enhancing flavor and digestibility. It is typically consumed for breakfast or as a snack alongside chutneys and sambar.

Nutritionally, Jowar Dosa provides significant amounts of several nutrients, including vitamin E, selenium, copper, phosphorus, manganese, magnesium, and vitamin K. It also offers a good source of fiber, which contributes to digestive health. Being plant-based and free from animal products, it fits well in vegan diets.

Made from gluten-free sorghum flour
Provides vitamin E and minerals like selenium and copper
Good fiber content contributing to satiety and digestion

This makes Jowar Dosa a highly suitable choice for those seeking variety in cereals and millets in their diet, and for individuals requiring gluten-free options.