Illustration

Jowar Roti

ज्वार की रोटी

Jowar Roti is a traditional Indian flatbread made from jowar (sorghum) flour. It is gluten-free and commonly consumed in parts of India as a staple cereal product.

VeganMedium calorie densityMedium GINOVA 1· Unprocessed

210

kcal

6.0

Protein

40.0

Carbs

2.5

Fat

4.0

Fiber

per 100g

Cereals and Millets·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein6.0g(12%)

Carbs40g(77%)

Fat2.5g(11%)

Fiber4g

Nutrient Breakdown

Key Nutrients(5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Use Jowar Roti in meal plans

17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.

Start Free

Free plan · No credit card

Common questions about Jowar Roti

How many calories are in 1 roti (~40g) of Jowar Roti?

1 roti (~40g) (40 g) of Jowar Roti has about 84 kcal, based on 210 kcal per 100 g.

How much protein is in Jowar Roti?

Jowar Roti provides about 6 g of protein per 100 g.

Is Jowar roti suitable for a vegan diet?

Yes, Jowar roti is made from sorghum flour and water without any animal products, making it suitable for vegans.

What common dishes are served with Jowar roti?

It is typically served with vegetable curries, dals, or chutneys as part of Indian meals.

How should I store Jowar flour to keep it fresh?

Store Jowar flour in an airtight container in a cool, dry place to maintain freshness and prevent spoilage.

About Jowar Roti

Jowar Roti is a staple flatbread primarily made from jowar (sorghum) flour, widely consumed in various Indian states, especially in Maharashtra, Karnataka, and Telangana. It is typically prepared by mixing jowar flour with water and cooking on a tava (griddle) without added fat.

This flatbread is naturally gluten-free and vegan, making it suitable for many dietary preferences. It provides modest amounts of protein and dietary fiber and contains essential minerals such as iron, calcium, potassium, and zinc. It does not contain vitamin B12, vitamin C, or vitamin D as it is plant-based and uncooked with such additions.

Jowar Roti is commonly eaten during lunch and dinner meals, often served with vegetable curries or dals. Its moderate carbohydrate content comes chiefly from complex carbohydrates and fiber, supporting energy needs. This versatile flatbread fits well in traditional Indian meals and is valued for its simple preparation and rustic flavor.