Makki ki rotiMed

Makki Ki Roti is a popular traditional flatbread made from ground maize (cornmeal) commonly consumed in Punjab and other parts of North India. It is traditionally prepared by mixing corn flour with hot water to form a dough, then rolled into flatbreads and cooked on a hot griddle. This food is cooked before consumption and typically enjoyed with accompaniments like sarson ka saag.

Nutritionally, this food has a moderate energy content around 210 kcal per 100g and contains significant dietary fiber (reflected by 21% daily value), which helps with digestion. It provides moderate protein and carbohydrate amounts, and minimal fat. Being plant-based, it contains no vitamin B12 or vitamin D but does offer trace minerals such as iron and zinc.

• Made primarily from cornmeal, this bread is an important staple in regional diets.
• Contains significant dietary fiber, supporting digestive health.
• Suitable for vegan diets.

Its distinct nutty flavor and coarse texture make it a favorite comfort food especially during colder seasons.