Illustration

Paushtik roti

Also known as: Paushtik Roti

Paushtik roti is a nutritious Indian flatbread, often made with whole wheat flour and additional healthful ingredients to boost vitamins and minerals. It is commonly eaten with vegetables, dals, or curries and fits well in vegetarian diets.

VegetarianLow calorie densityMedium GINOVA 3· Processed

149

kcal

7.2

Protein

26.6

Carbs

1.5

Fat

5.7

Fiber

per 100g

High in Vitamin KHigh in ManganeseGood source of Folate

Breads & Rotis·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein7.2g(19%)

Carbs27g(72%)

Fat1.5g(9%)

Fiber6g

Rich in% daily value

Vitamin K235%Manganese48%Folate (B9)45%Selenium35%Magnesium25%

View all nutrients →

Nutrient Breakdown

Key Nutrients(19)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Paushtik roti

How many calories are in 1 roti of Paushtik roti?

1 roti (43 g) of Paushtik roti has about 64 kcal, based on 149 kcal per 100 g.

How much protein is in Paushtik roti?

Paushtik roti provides about 7.2 g of protein per 100 g.

How much sugar does Paushtik roti contain?

Paushtik roti has about 2 g of total sugars per 100 g.

What is paushtik roti made of?

Typically made from whole wheat flour, enriched with ingredients to increase fiber and micronutrient content.

Is paushtik roti suitable for vegetarians?

Yes, paushtik roti is vegetarian and usually contains no meat, eggs, or fish.

How should paushtik roti be stored?

Store in an airtight container at room temperature for up to 1-2 days to maintain freshness.

About Paushtik roti

Paushtik roti is a wholesome variation of the traditional Indian flatbread, made primarily from whole wheat flour enriched with various ingredients aimed at enhancing its nutrition. Originating from household recipes that emphasize health, this roti is a staple in many Indian meals for breakfast, lunch, or dinner. It is typically consumed alongside vegetable dishes, dals, or chutneys, providing a satisfying and balanced meal.

This flatbread is notable for being rich in Vitamin K, which plays a role in blood clotting and bone metabolism. It is also a high source of manganese, an essential trace mineral important for metabolism and antioxidant functions. Additionally, paushtik roti provides significant amounts of folate (Vitamin B9), selenium, and magnesium. Dietary fiber content is appreciable, contributing to digestive health.

Its preparation involves cooking a rolled dough on a hot griddle, often requiring little oil or ghee, keeping fat content moderate. Suitable for vegetarian diets, paushtik roti may contain gluten and is free from animal products, making it an option for vegetarians but not vegans unless prepared without dairy ghee. The enriched nutrient profile makes it a thoughtful choice for those seeking wholesome traditional breads in their diet.