Poori
Also known as: Poories
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Poori in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Poori
How many calories are in 1 poori of Poori?
1 poori (125 g) of Poori has about 922 kcal, based on 738 kcal per 100 g.
How much protein is in Poori?
Poori provides about 1.4 g of protein per 100 g.
How much sugar does Poori contain?
Poori has about 0.2 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
Report a data issueSimilar foods
Browse all →Methi poori
Sweet poori
Peas poori
Dal stuffed poori
Potato stuffed poori
Spinach poori
Bathua poori
Beetroot poori