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Chapati/Roti

Also known as: Chapatis

Chapati, also known as roti, is a traditional unleavened flatbread widely consumed in Indian households, typically made from whole wheat flour and cooked on a hot griddle.

VegetarianMedium calorie densityMedium GINOVA 3· Processed

202

kcal

5.9

Protein

35.6

Carbs

3.6

Fat

6.3

Fiber

per 100g

High in seleniumHigh in manganeseGood source of fibre

Breads & Rotis·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein5.9g(12%)

Carbs36g(72%)

Fat3.6g(16%)

Fiber6g

Rich in% daily value

Selenium74%Manganese55%Phosphorus25%Copper25%Magnesium22%

View all nutrients →

Nutrient Breakdown

Key Nutrients(19)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Chapati/Roti

How many calories are in 1 chapati of Chapati/Roti?

1 chapati (36 g) of Chapati/Roti has about 73 kcal, based on 202 kcal per 100 g.

How much protein is in Chapati/Roti?

Chapati/Roti provides about 5.9 g of protein per 100 g.

How much sugar does Chapati/Roti contain?

Chapati/Roti has about 1 g of total sugars per 100 g.

What is chapati made from?

Chapati is made from whole wheat flour (atta) and water, rolled thin and cooked on a skillet.

Is chapati vegetarian or vegan?

Chapati is vegetarian and typically vegan as it contains no animal products.

How should chapati be stored?

Chapati is best consumed fresh but can be stored in an airtight container at room temperature for up to a day or refrigerated for 2-3 days.

About Chapati/Roti

Chapati, or roti, is a traditional unleavened flatbread commonly consumed in India and other South Asian countries. Made primarily from whole wheat flour, it is cooked on a hot griddle (tava) until puffed and lightly browned. Chapatis are a versatile addition to meals, often paired with vegetables and lentils for a balanced diet.

Nutritional Highlights: Chapatis are a good source of carbohydrates, providing energy for daily activities. They contain dietary fiber which aids in digestion and can help manage blood sugar levels. Additionally, chapatis offer a small amount of essential vitamins and minerals such as iron and folate, making them a wholesome food choice.

They can be enjoyed at various meal times including lunch, dinner, and even breakfast as part of a nutritious meal. Being a vegetarian option, they cater to diverse diets and are a staple in vegetarian households.