Also known as: Chapatis
Chapati, also known as roti, is a traditional unleavened flatbread widely consumed in Indian households, typically made from whole wheat flour and cooked on a hot griddle.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Chapati, or roti, is a traditional unleavened flatbread commonly consumed in India and other South Asian countries. Made primarily from whole wheat flour, it is cooked on a hot griddle (tava) until puffed and lightly browned. Chapatis are a versatile addition to meals, often paired with vegetables and lentils for a balanced diet.
Nutritional Highlights: Chapatis are a good source of carbohydrates, providing energy for daily activities. They contain dietary fiber which aids in digestion and can help manage blood sugar levels. Additionally, chapatis offer a small amount of essential vitamins and minerals such as iron and folate, making them a wholesome food choice.
They can be enjoyed at various meal times including lunch, dinner, and even breakfast as part of a nutritious meal. Being a vegetarian option, they cater to diverse diets and are a staple in vegetarian households.
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Values per 100g edible portion. May vary with preparation, brand, and region.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region.
