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Bread, chapati or roti, plain, commercially prepared

रोटी

Chapati is a popular unleavened Indian flatbread made from whole wheat flour. It is commonly served with various curries and vegetables in Indian cuisine.

VegetarianMedium calorie densityMedium GINOVA 3· Processed

297

kcal

11.2

Protein

46.4

Carbs

7.5

Fat

4.9

Fiber

per 100g

High in seleniumHigh in thiamine (B1)High in niacin (B3)

Baked Products·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein11g(15%)

Carbs46g(62%)

Fat7.5g(23%)

Fiber5g

Rich in% daily value

Selenium134%Thiamine (B1)50%Niacin (B3)48%Manganese42%Phosphorus26%

View all nutrients →

Nutrient Breakdown

Key Nutrients(17)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Bread, chapati or roti, plain, commercially prepared

How many calories are in 1 roti of Bread, chapati or roti, plain, commercially prepared?

1 roti (50 g) of Bread, chapati or roti, plain, commercially prepared has about 149 kcal, based on 297 kcal per 100 g.

How much protein is in Bread, chapati or roti, plain, commercially prepared?

Bread, chapati or roti, plain, commercially prepared provides about 11.2 g of protein per 100 g.

How much sugar does Bread, chapati or roti, plain, commercially prepared contain?

Bread, chapati or roti, plain, commercially prepared has about 2.7 g of total sugars per 100 g.

What are common ways to eat commercially prepared chapati?

They are usually served with vegetables, dals, curries, or can be wrapped with fillings as a snack.

Is commercially prepared chapati vegan?

Yes, it is typically made from whole wheat flour and water without animal products.

How should commercially prepared chapati be stored?

Store in an airtight container at room temperature for short-term use, or refrigerate to extend shelf life.

About Bread, chapati or roti, plain, commercially prepared

Chapati, also known as Roti, is an essential part of Indian cuisine, made from whole wheat flour and made without any yeast or leavening agents. Chapatis are rolled into thin circles and cooked on a flat skillet until puffed and slightly charred.

Typically served with a variety of side dishes, such as dals, curries, or vegetables, chapatis are a source of complex carbohydrates, making them a staple in many Indian households. In addition to being vegetarian-friendly, chapatis are commonly consumed across different meals including breakfast, lunch, and dinner.

Nutritionally, chapatis provide fiber and some essential nutrients that contribute to a balanced diet. They are low in fat, but provide a decent amount of energy, which makes them a good choice for those looking to maintain or regulate their weight. People with dietary restrictions should be cautious of their sodium content, which is typically higher in commercially prepared variants.