Bread, chapati or roti, whole wheat, commercially prepared, frozen
गेहूं की रोटी
Whole wheat chapati commercially prepared and frozen, typical Indian unleavened flatbread.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(17)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Bread, chapati or roti, whole wheat, commercially prepared, frozen
How many calories are in piece of Bread, chapati or roti, whole wheat, commercially prepared, frozen?
piece (43 g) of Bread, chapati or roti, whole wheat, commercially prepared, frozen has about 129 kcal, based on 299 kcal per 100 g.
How much protein is in Bread, chapati or roti, whole wheat, commercially prepared, frozen?
Bread, chapati or roti, whole wheat, commercially prepared, frozen provides about 7.9 g of protein per 100 g.
How much sugar does Bread, chapati or roti, whole wheat, commercially prepared, frozen contain?
Bread, chapati or roti, whole wheat, commercially prepared, frozen has about 2.9 g of total sugars per 100 g.
Can chapati be eaten by vegans?
Yes, chapati made from whole wheat flour without added animal products is suitable for a vegan diet.
What meals is chapati commonly eaten with?
Chapati is commonly eaten at breakfast, lunch, and dinner, often accompanied by vegetables, dal, or curry dishes.
How should commercially prepared frozen chapati be stored?
Store commercially prepared frozen chapati in the freezer at or below -18°C until use to maintain freshness.
About Bread, chapati or roti, whole wheat, commercially prepared, frozen
Chapati is a traditional Indian unleavened flatbread made from whole wheat flour. This commercially prepared frozen version offers convenience while retaining the nutritional benefits of whole wheat. It is commonly served as a staple accompaniment to vegetables, dals, and curries across Indian households.
- High in selenium and manganese, important trace minerals
- Good source of dietary fiber and thiamine (Vitamin B1)
- Provides folate (Vitamin B9) and niacin (Vitamin B3) in significant amounts
- Suitable for vegan diets as it contains no animal products
Being a staple carbohydrate source, it contributes essential nutrients along with energy and fiber.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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