Chapati or roti bread Nutrition Facts | Calories, Protein, Nutrients per 100g | MealStack

Chapati or roti bread

Illustration

Chapati or roti breadM

गेहूं की रोटी

Whole wheat chapati commercially prepared and frozen, typical Indian unleavened flatbread.

VegetarianMedium GINOVA 3· Processed

299

kcal

7.8

Protein

46.1

Serving Size= 100g

Nutrition per 100g

Protein7.8g(11%)

Carbs46g(62%)

Fat9.2g(27%)

Fiber10g

Rich in% daily value

Selenium67%Manganese58%Thiamine (B1)41%Niacin (B3)33%Phosphorus23%

View all nutrients →

Nutrient Breakdown

Key Nutrients(17)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about Chapati or roti bread

One medium chapati (40g) contains approximately 104 calories.

About Chapati or roti bread

Chapati is a traditional Indian unleavened flatbread made from whole wheat flour. This commercially prepared frozen version offers convenience while retaining the nutritional benefits of whole wheat. It is commonly served as a staple accompaniment to vegetables, dals, and curries across Indian households.

High in selenium and manganese, important trace minerals
Good source of dietary fiber and thiamine (Vitamin B1)
Provides folate (Vitamin B9) and niacin (Vitamin B3) in significant amounts
Suitable for vegan diets as it contains no animal products

Being a staple carbohydrate source, it contributes essential nutrients along with energy and fiber.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region.