VegetarianBaked ProductsUSDA· Breakfast, Lunch, Dinner

Whole-wheat breadM

306

kcal

16.3

Protein

51.2

Carbs

4.1

Fat

7.5

Fiber

per 100g

Serving Size= 100g

Nutrition per 100g

Protein16g(21%)

Carbs51g(67%)

Fat4.1g(12%)

Fiber8g

Rich in% daily value

Selenium132%Manganese85%Copper62%Phosphorus43%Niacin (B3)41%

View all nutrients →

Nutrient Breakdown

Key Nutrients(18)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Recipes using Whole-wheat bread

High Protein Veggie Sandwichsnack

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SourceUSDA SR Legacy

Values per 100g edible portion. May vary with preparation, brand, and region.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region.