Illustration

Bread, pita, whole-wheat

पीटा ब्रेड, होल व्हीट

Whole-wheat pita bread is a popular Middle Eastern flatbread made from whole wheat flour. It is baked to puff up and create a pocket, commonly used for sandwiches and wraps.

VegetarianMedium calorie densityMedium GINOVA 3· Processed

262

kcal

9.8

Protein

55.9

Carbs

1.7

Fat

6.1

Fiber

per 100g

Rich in seleniumHigh in manganeseGood source of fiber

Baked Products·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein9.8g(14%)

Carbs56g(80%)

Fat1.7g(6%)

Fiber6g

Rich in% daily value

Selenium110%Manganese58%Thiamine (B1)31%Copper27%Phosphorus26%

View all nutrients →

Nutrient Breakdown

Key Nutrients(18)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Bread, pita, whole-wheat

How many calories are in pita, large (6-1/2" dia) of Bread, pita, whole-wheat?

pita, large (6-1/2" dia) (64 g) of Bread, pita, whole-wheat has about 168 kcal, based on 262 kcal per 100 g.

How much protein is in Bread, pita, whole-wheat?

Bread, pita, whole-wheat provides about 9.8 g of protein per 100 g.

How much sugar does Bread, pita, whole-wheat contain?

Bread, pita, whole-wheat has about 2.9 g of total sugars per 100 g.

How is whole-wheat pita bread commonly used in cooking?

It is often used as a pocket bread for sandwiches or wraps, served with dips, or toasted for snacks.

Is whole-wheat pita bread suitable for vegans?

Yes, whole-wheat pita bread is vegan as it contains no animal-derived ingredients.

How should whole-wheat pita bread be stored to keep it fresh?

Store in an airtight container or sealed plastic bag at room temperature for a few days, or refrigerate to extend shelf life.

About Bread, pita, whole-wheat

Whole-wheat pita bread is a traditional Middle Eastern flatbread known for its pocket formed during baking, which is perfect for stuffing with various fillings. Made from whole wheat flour, it offers a hearty flavor and denser texture compared to white pita.

Made primarily from whole wheat, it provides dietary fiber, protein, and essential minerals.
Based on verified nutrient data, pita bread is rich in selenium and manganese, which act as important trace elements.
It also contains significant thiamine (B1), copper, phosphorus, fiber, magnesium, and protein.
It fits well into vegan diets as it contains no animal products.

This bread is versatile and commonly eaten during breakfast, lunch, dinner, or as a snack, making it suitable for multiple meal occasions.