Wheat bread
VegetarianMedium calorie density
274
kcal
10.7
Protein
47.5
Carbs
4.5
Fat
4.0
Fiber
per 100g
Baked Products·Breakfast, Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein11g(16%)
Carbs48g(69%)
Fat4.5g(15%)
Fiber4g
Nutrient Breakdown
Key Nutrients(16)
Energy
274kcal
14% DV
Protein
11g
23% DV
Total Fat
4.5g
9% DV
Carbohydrate
48g
19% DV
Fiber (Total)
4.0g
16% DV
Calcium
125mg
13% DV
Iron
3.6mg
21% DV
Potassium
141mg
4% DV
Sodium
473mg
24% DV
Zinc
1.0mg
10% DV
Manganese
1.0mg
34% DV
Selenium
29µg
72% DV
Thiamine (B1)
0.41mg
37% DV
Niacin (B3)
5.6mg
40% DV
Folate (B9)
99µg
45% DV
Vitamin C
0.20mg
0% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Wheat bread in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Wheat bread
How many calories are in slice of Wheat bread?
slice (29 g) of Wheat bread has about 79 kcal, based on 274 kcal per 100 g.
How much protein is in Wheat bread?
Wheat bread provides about 10.7 g of protein per 100 g.
How much sugar does Wheat bread contain?
Wheat bread has about 5.7 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Similar foods
Browse all →Bread, wheat, toasted
313
kcal
USDAVegMed
P13gC56gF4g
Bread, wheat, sprouted
188
kcal
USDAVegMed
P13gC34gF0g
Bread, white wheat
व्हाइट व्हीट ब्रेड
238
kcal
USDAVegMed
P11gC44gF2g
Rye bread
259
kcal
USDAVegMed
P9gC48gF3g
Egg bread
ब्रेड, अंडा
287
kcal
USDAVegMed
P10gC48gF6g
Cracked-wheat bread
260
kcal
USDAVegMed
P9gC50gF4g
Cheese bread
408
kcal
USDAVegHigh
P10gC45gF21g
Bread, wheat, sprouted, toasted
205
kcal
USDAVegMed
P14gC37gF0g