Cracked-wheat bread
VegetarianMedium calorie density
260
kcal
8.7
Protein
49.5
Carbs
3.9
Fat
5.5
Fiber
per 100g
Baked Products·Breakfast, Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein8.7g(13%)
Carbs50g(74%)
Fat3.9g(13%)
Fiber6g
Nutrient Breakdown
Key Nutrients(19)
Energy
260kcal
14% DV
Protein
8.7g
19% DV
Total Fat
3.9g
8% DV
Carbohydrate
50g
20% DV
Fiber (Total)
5.5g
22% DV
Calcium
43mg
4% DV
Iron
2.8mg
17% DV
Phosphorus
153mg
22% DV
Potassium
177mg
5% DV
Sodium
538mg
27% DV
Zinc
1.2mg
12% DV
Copper
0.22mg
21% DV
Manganese
1.4mg
46% DV
Selenium
25µg
63% DV
Thiamine (B1)
0.36mg
33% DV
Niacin (B3)
3.7mg
26% DV
Vitamin B6
0.30mg
20% DV
Folate (B9)
76µg
35% DV
Vitamin B12
0.02µg
1% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Cracked-wheat bread
How many calories are in slice of Cracked-wheat bread?
slice (25 g) of Cracked-wheat bread has about 65 kcal, based on 260 kcal per 100 g.
How much protein is in Cracked-wheat bread?
Cracked-wheat bread provides about 8.7 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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