Rye bread
VegetarianMedium calorie density
259
kcal
8.5
Protein
48.3
Carbs
3.3
Fat
5.8
Fiber
per 100g
Baked Products·Breakfast, Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein8.5g(13%)
Carbs48g(75%)
Fat3.3g(12%)
Fiber6g
Nutrient Breakdown
Key Nutrients(17)
Energy
259kcal
14% DV
Protein
8.5g
19% DV
Total Fat
3.3g
7% DV
Carbohydrate
48g
19% DV
Fiber (Total)
5.8g
23% DV
Calcium
73mg
7% DV
Iron
2.8mg
17% DV
Potassium
166mg
5% DV
Sodium
603mg
30% DV
Zinc
1.1mg
11% DV
Manganese
0.82mg
27% DV
Selenium
31µg
77% DV
Thiamine (B1)
0.43mg
39% DV
Riboflavin (B2)
0.34mg
22% DV
Niacin (B3)
3.8mg
27% DV
Folate (B9)
151µg
69% DV
Vitamin C
0.40mg
1% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Rye bread
How many calories are in slice, snack-size of Rye bread?
slice, snack-size (7 g) of Rye bread has about 18 kcal, based on 259 kcal per 100 g.
How much protein is in Rye bread?
Rye bread provides about 8.5 g of protein per 100 g.
How much sugar does Rye bread contain?
Rye bread has about 3.9 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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