Illustration

Egg bread

ब्रेड, अंडा

Egg bread is a popular Indian snack or breakfast item consisting of bread prepared with egg, often toasted or pan-fried. It combines carbohydrate-rich bread with protein-rich egg for a balanced meal.

VegetarianMedium calorie densityMedium GINOVA 3· Processed

287

kcal

9.5

Protein

47.8

Carbs

6.0

Fat

2.3

Fiber

per 100g

High in seleniumGood source of folateHigh in protein

Baked Products·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein9.5g(13%)

Carbs48g(68%)

Fat6.0g(19%)

Fiber2g

Rich in% daily value

Selenium75%Folate (B9)59%Thiamine (B1)40%Niacin (B3)35%Riboflavin (B2)29%

View all nutrients →

Nutrient Breakdown

Key Nutrients(18)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Egg bread

How many calories are in oz of Egg bread?

oz (28 g) of Egg bread has about 81 kcal, based on 287 kcal per 100 g.

How much protein is in Egg bread?

Egg bread provides about 9.5 g of protein per 100 g.

How much sugar does Egg bread contain?

Egg bread has about 1.8 g of total sugars per 100 g.

Can egg bread be eaten for breakfast?

Yes, egg bread is commonly eaten for breakfast or as a quick snack due to its protein and B vitamin content.

Is egg bread suitable for vegetarians?

Egg bread contains eggs, so it is suitable for egg-eaters but not for vegetarians who avoid eggs.

How should egg bread be stored?

Egg bread is best eaten fresh. Store leftovers refrigerated and consume within a day to maintain quality and safety.

About Egg bread

Egg bread is a commonly enjoyed snack or breakfast in India, made by cooking an egg on or within slices of bread. Originating as a quick and easy meal, it is often pan-fried with a small amount of oil or butter until golden. This combination provides a good balance of macronutrients — the bread offers carbohydrates and some fiber, while the egg contributes high-quality protein and several B vitamins like folate and vitamin B12.

Typical preparation involves using plain white bread from local bakeries, which provides energy and carbohydrates, plus eggs from local poultry which enhance protein content and add essential micronutrients such as vitamin A and zinc. Sodium content varies depending on added salt and whether salted butter or oil is used during cooking.

Suitable as a fulfilling breakfast or evening snack.
Contains egg, so not vegetarian.
Moderate calorie content with balanced macros.
Contains common allergens: gluten (from bread) and egg.

This dish is versatile and can be served plain or with additional toppings like vegetables or spices, adapting to different tastes and dietary preferences.