Egg bagels
VegetarianMedium calorie density
278
kcal
10.6
Protein
53.0
Carbs
2.1
Fat
2.3
Fiber
per 100g
Baked Products·Breakfast, Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein11g(16%)
Carbs53g(78%)
Fat2.1g(6%)
Fiber2g
Nutrient Breakdown
Key Nutrients(17)
Energy
278kcal
15% DV
Protein
11g
23% DV
Total Fat
2.1g
4% DV
Carbohydrate
53g
21% DV
Fiber (Total)
2.3g
9% DV
Calcium
13mg
1% DV
Iron
4.0mg
23% DV
Potassium
68mg
2% DV
Sodium
505mg
25% DV
Zinc
0.77mg
8% DV
Selenium
31µg
77% DV
Vitamin A (RAE)
33µg
4% DV
Thiamine (B1)
0.54mg
49% DV
Niacin (B3)
3.4mg
25% DV
Folate (B9)
134µg
61% DV
Vitamin B12
0.16µg
7% DV
Vitamin C
0.60mg
1% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Egg bagels
How many calories are in small bagel (3" dia) of Egg bagels?
small bagel (3" dia) (69 g) of Egg bagels has about 192 kcal, based on 278 kcal per 100 g.
How much protein is in Egg bagels?
Egg bagels provides about 10.6 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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