Multigrain bagels
VegetarianMedium calorie density
241
kcal
9.9
Protein
47.5
Carbs
1.2
Fat
6.2
Fiber
per 100g
Baked Products·Breakfast, Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein9.9g(16%)
Carbs48g(79%)
Fat1.2g(5%)
Fiber6g
Nutrient Breakdown
Key Nutrients(18)
Energy
241kcal
13% DV
Protein
9.9g
22% DV
Total Fat
1.2g
2% DV
Carbohydrate
48g
19% DV
Fiber (Total)
6.2g
25% DV
Calcium
124mg
12% DV
Iron
2.2mg
13% DV
Magnesium
85mg
27% DV
Phosphorus
188mg
27% DV
Potassium
204mg
6% DV
Sodium
359mg
18% DV
Zinc
1.5mg
15% DV
Copper
0.24mg
22% DV
Manganese
1.8mg
60% DV
Selenium
27µg
67% DV
Thiamine (B1)
0.42mg
38% DV
Niacin (B3)
4.3mg
30% DV
Folate (B9)
114µg
52% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Multigrain bagels
How many calories are in piece bagel of Multigrain bagels?
piece bagel (81 g) of Multigrain bagels has about 195 kcal, based on 241 kcal per 100 g.
How much protein is in Multigrain bagels?
Multigrain bagels provides about 9.9 g of protein per 100 g.
How much sugar does Multigrain bagels contain?
Multigrain bagels has about 8.7 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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