Bagels, oat bran
VegetarianMedium calorie density
255
kcal
10.7
Protein
53.3
Carbs
1.2
Fat
3.6
Fiber
per 100g
Baked Products·Breakfast, Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein11g(16%)
Carbs53g(80%)
Fat1.2g(4%)
Fiber4g
Nutrient Breakdown
Key Nutrients(18)
Energy
255kcal
13% DV
Protein
11g
23% DV
Total Fat
1.2g
2% DV
Carbohydrate
53g
21% DV
Fiber (Total)
3.6g
14% DV
Calcium
12mg
1% DV
Iron
3.1mg
18% DV
Potassium
115mg
3% DV
Sodium
590mg
30% DV
Zinc
0.90mg
9% DV
Manganese
0.86mg
29% DV
Selenium
34µg
86% DV
Vitamin A (RAE)
1.0µg
0% DV
Thiamine (B1)
0.33mg
30% DV
Riboflavin (B2)
0.34mg
23% DV
Niacin (B3)
3.0mg
21% DV
Folate (B9)
134µg
61% DV
Vitamin C
0.20mg
0% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Bagels, oat bran
How many calories are in medium bagel (3-1/2" to 4" dia) of Bagels, oat bran?
medium bagel (3-1/2" to 4" dia) (105 g) of Bagels, oat bran has about 268 kcal, based on 255 kcal per 100 g.
How much protein is in Bagels, oat bran?
Bagels, oat bran provides about 10.7 g of protein per 100 g.
How much sugar does Bagels, oat bran contain?
Bagels, oat bran has about 1.6 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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