Bread, oat bran, toasted
VegetarianMedium calorie density
259
kcal
11.4
Protein
43.7
Carbs
4.8
Fat
4.9
Fiber
per 100g
Baked Products·Breakfast, Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein11g(17%)
Carbs44g(66%)
Fat4.8g(17%)
Fiber5g
Nutrient Breakdown
Key Nutrients(17)
Energy
259kcal
14% DV
Protein
11g
25% DV
Total Fat
4.8g
10% DV
Carbohydrate
44g
17% DV
Fiber (Total)
4.9g
20% DV
Calcium
71mg
7% DV
Iron
3.4mg
20% DV
Potassium
123mg
4% DV
Sodium
387mg
19% DV
Zinc
1.1mg
11% DV
Manganese
0.76mg
25% DV
Selenium
33µg
83% DV
Vitamin A (RAE)
2.0µg
0% DV
Thiamine (B1)
0.44mg
40% DV
Riboflavin (B2)
0.34mg
23% DV
Niacin (B3)
4.8mg
34% DV
Folate (B9)
104µg
47% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Bread, oat bran, toasted
How many calories are in slice of Bread, oat bran, toasted?
slice (27 g) of Bread, oat bran, toasted has about 70 kcal, based on 259 kcal per 100 g.
How much protein is in Bread, oat bran, toasted?
Bread, oat bran, toasted provides about 11.4 g of protein per 100 g.
How much sugar does Bread, oat bran, toasted contain?
Bread, oat bran, toasted has about 8.5 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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