Bread, oat bran
VegetarianMedium calorie density
236
kcal
10.4
Protein
39.8
Carbs
4.4
Fat
4.5
Fiber
per 100g
Baked Products·Breakfast, Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein10g(17%)
Carbs40g(66%)
Fat4.4g(17%)
Fiber5g
Nutrient Breakdown
Key Nutrients(18)
Energy
236kcal
12% DV
Protein
10g
23% DV
Total Fat
4.4g
9% DV
Carbohydrate
40g
16% DV
Fiber (Total)
4.5g
18% DV
Calcium
65mg
7% DV
Iron
3.1mg
18% DV
Phosphorus
141mg
20% DV
Potassium
147mg
4% DV
Sodium
353mg
18% DV
Zinc
0.89mg
9% DV
Manganese
0.78mg
26% DV
Selenium
30µg
75% DV
Vitamin A (RAE)
2.0µg
0% DV
Thiamine (B1)
0.50mg
46% DV
Riboflavin (B2)
0.35mg
23% DV
Niacin (B3)
4.8mg
35% DV
Folate (B9)
120µg
55% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Bread, oat bran
How many calories are in slice of Bread, oat bran?
slice (30 g) of Bread, oat bran has about 71 kcal, based on 236 kcal per 100 g.
How much protein is in Bread, oat bran?
Bread, oat bran provides about 10.4 g of protein per 100 g.
How much sugar does Bread, oat bran contain?
Bread, oat bran has about 7.7 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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