Bread, rice bran
VegetarianMedium calorie density
243
kcal
8.9
Protein
43.5
Carbs
4.6
Fat
4.9
Fiber
per 100g
Baked Products·Breakfast, Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein8.9g(14%)
Carbs44g(69%)
Fat4.6g(17%)
Fiber5g
Nutrient Breakdown
Key Nutrients(18)
Energy
243kcal
13% DV
Protein
8.9g
19% DV
Total Fat
4.6g
9% DV
Carbohydrate
44g
17% DV
Fiber (Total)
4.9g
20% DV
Calcium
69mg
7% DV
Iron
3.6mg
21% DV
Magnesium
80mg
26% DV
Phosphorus
178mg
25% DV
Potassium
215mg
6% DV
Sodium
269mg
13% DV
Zinc
1.3mg
13% DV
Manganese
1.6mg
53% DV
Selenium
29µg
72% DV
Thiamine (B1)
0.65mg
59% DV
Riboflavin (B2)
0.30mg
20% DV
Niacin (B3)
6.8mg
49% DV
Folate (B9)
125µg
57% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Bread, rice bran
How many calories are in slice of Bread, rice bran?
slice (27 g) of Bread, rice bran has about 66 kcal, based on 243 kcal per 100 g.
How much protein is in Bread, rice bran?
Bread, rice bran provides about 8.9 g of protein per 100 g.
How much sugar does Bread, rice bran contain?
Bread, rice bran has about 4.7 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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