Wheat bagels
VegetarianMedium calorie density
250
kcal
10.2
Protein
48.9
Carbs
1.5
Fat
4.1
Fiber
per 100g
Baked Products·Breakfast, Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein10g(16%)
Carbs49g(78%)
Fat1.5g(6%)
Fiber4g
Nutrient Breakdown
Key Nutrients(16)
Energy
250kcal
13% DV
Protein
10g
22% DV
Total Fat
1.5g
3% DV
Carbohydrate
49g
20% DV
Fiber (Total)
4.1g
16% DV
Calcium
20mg
2% DV
Iron
2.8mg
16% DV
Phosphorus
142mg
20% DV
Potassium
165mg
5% DV
Sodium
439mg
22% DV
Zinc
1.1mg
11% DV
Manganese
1.4mg
48% DV
Selenium
29µg
72% DV
Thiamine (B1)
0.40mg
37% DV
Niacin (B3)
3.4mg
24% DV
Folate (B9)
108µg
49% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Wheat bagels
How many calories are in bagel of Wheat bagels?
bagel (98 g) of Wheat bagels has about 245 kcal, based on 250 kcal per 100 g.
How much protein is in Wheat bagels?
Wheat bagels provides about 10.2 g of protein per 100 g.
How much sugar does Wheat bagels contain?
Wheat bagels has about 6.1 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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