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Bread, egg, toasted

ब्रेड, अंडा, टोस्टेड

Toasted bread served with cooked egg is a popular breakfast item combining carbohydrates and protein. It provides significant amounts of selenium, folate, and thiamine along with moderate protein and sodium levels.

EggetarianMedium calorie densityMedium GINOVA 3· Processed

315

kcal

10.5

Protein

52.6

Carbs

6.6

Fat

2.5

Fiber

per 100g

High in seleniumHigh in folate (B9)High in thiamine (B1)

Baked Products·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein11g(13%)

Carbs53g(67%)

Fat6.6g(20%)

Fiber3g

Rich in% daily value

Selenium82%Folate (B9)58%Thiamine (B1)35%Niacin (B3)34%Riboflavin (B2)29%

View all nutrients →

Nutrient Breakdown

Key Nutrients(19)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Bread, egg, toasted

How many calories are in slice (5" x 3" x 1/2") of Bread, egg, toasted?

slice (5" x 3" x 1/2") (37 g) of Bread, egg, toasted has about 117 kcal, based on 315 kcal per 100 g.

How much protein is in Bread, egg, toasted?

Bread, egg, toasted provides about 10.5 g of protein per 100 g.

How much sugar does Bread, egg, toasted contain?

Bread, egg, toasted has about 1.9 g of total sugars per 100 g.

Is toasted bread with egg suitable for vegetarian diets?

Yes, it is suitable for egg vegetarians (egg included, no meat). It is not vegan because it contains egg.

What are common allergens in toasted bread with egg?

Common allergens include gluten from the bread and egg.

How should toasted bread with egg be stored?

Store bread in a cool dry place. Cooked egg and toasted bread should be consumed fresh or refrigerated promptly and eaten within a day to maintain safety and quality.

About Bread, egg, toasted

Toasted bread with egg is a common breakfast or snack enjoyed in many Indian households and cafes. This simple preparation involves toasting wheat-based bread slices and frying or scrambling eggs served on or alongside the toast. It's a quick source of energy from carbohydrates in bread, complemented by high-quality protein from eggs.

Nutritionally, this food is notable for its content of selenium, folate (vitamin B9), and thiamine (vitamin B1), providing significant shares of daily values for these nutrients. It also contributes niacin, riboflavin, protein, choline, and sodium in meaningful amounts. Selenium acts as an antioxidant, folate is important for DNA synthesis, and B vitamins support energy metabolism.

This food is classified as an egg-containing dish but without meat, suitable for lacto-ovo vegetarians. It contains gluten (from wheat bread) and egg allergens. The glycemic index is medium due to the bread component. It is typically consumed during breakfast or as a light meal in the day.