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Soya roti

Also known as: SOYA ROTI

Soya Roti is an Indian flatbread made by incorporating soya flour into wheat flour dough. It is a vegan, protein-rich alternative to regular roti and commonly consumed as a staple in various Indian households.

VegetarianMedium calorie densityMedium GINOVA 3· Processed

284

kcal

9.2

Protein

40.0

Carbs

9.2

Fat

8.7

Fiber

per 100g

High in vitamin KHigh in seleniumHigh in manganese

Breads & Rotis·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein9.2g(13%)

Carbs40g(57%)

Fat9.2g(30%)

Fiber9g

Rich in% daily value

Vitamin K163%Selenium82%Manganese75%Vitamin E54%Copper39%

View all nutrients →

Nutrient Breakdown

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Soya roti

How many calories are in 1 roti of Soya roti?

1 roti (50 g) of Soya roti has about 142 kcal, based on 284 kcal per 100 g.

How much protein is in Soya roti?

Soya roti provides about 9.2 g of protein per 100 g.

How much sugar does Soya roti contain?

Soya roti has about 1.6 g of total sugars per 100 g.

What is soya roti made from?

Soya roti is made by mixing soya flour with wheat flour, water, and optionally oil and salt, then cooked on a griddle.

Is soya roti suitable for vegans?

Yes, soya roti contains no animal products and is suitable for vegan diets.

How should soya roti be stored?

Soya roti should be stored in an airtight container at room temperature and consumed within a day or refrigerated for up to two days to maintain freshness.

About Soya roti

Soya Roti is a traditional Indian flatbread prepared by mixing soya flour with wheat flour, water, and sometimes a little oil or salt, then cooked on a hot griddle. It is often served with vegetables, dals, or curries as part of everyday meals.

This roti is notable for providing significant amounts of Vitamin K, Selenium, Manganese, and Vitamin E, which are important micronutrients contributing to overall nutrition. It contains good dietary fiber and minerals such as phosphorus and magnesium. Being a vegan, plant-based food, it contains no animal-derived nutrients like Vitamin B12.

Commonly eaten for breakfast, lunch, and dinner.
Suitable for vegan diets as it contains no dairy or eggs.
Provides important minerals and vitamins as seen in the actual nutrient data.

Soya Roti is a wholesome food choice within the cereals category, balancing carbohydrates, protein, and fat for a moderate energy content per 100 grams.