Illustration

Methi thepla

मेथी थेपला

Methi Thepla is a popular Gujarati flatbread flavored with fresh fenugreek leaves and spices, commonly eaten as a breakfast or snack item.

VegetarianMedium calorie densityMedium GINOVA 3· Processed

346

kcal

9.0

Protein

41.3

Carbs

15.9

Fat

7.6

Fiber

per 100g

High in vitamin EHigh in manganeseGood source of dietary fiber

Breads & Rotis·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein9.0g(10%)

Carbs41g(48%)

Fat16g(42%)

Fiber8g

Rich in% daily value

Vitamin E94%Manganese75%Selenium56%Vitamin K45%Phosphorus30%

View all nutrients →

Nutrient Breakdown

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Methi thepla

How many calories are in 1 thepla of Methi thepla?

1 thepla (36 g) of Methi thepla has about 125 kcal, based on 346 kcal per 100 g.

How much protein is in Methi thepla?

Methi thepla provides about 9 g of protein per 100 g.

How much sugar does Methi thepla contain?

Methi thepla has about 3 g of total sugars per 100 g.

What are common ways to eat Methi Thepla?

Methi Thepla is commonly eaten as a breakfast or snack, often served with yogurt, pickles, or chutney.

Is Methi Thepla suitable for vegetarians?

Yes, Methi Thepla is a vegetarian dish made from whole wheat flour, fenugreek leaves, and spices, without any meat or eggs.

How should Methi Thepla be stored?

Methi Thepla can be stored in an airtight container at room temperature for 1-2 days or refrigerated for up to a week to maintain freshness.

About Methi thepla

Methi Thepla is a traditional Gujarati flatbread made primarily from whole wheat flour, fresh fenugreek (methi) leaves, and a blend of spices. It is usually cooked on a hot griddle with a little oil, resulting in a flavorful, slightly crispy flatbread often enjoyed with yogurt or pickles.

It is a common breakfast or snack across Gujarat and nearby regions.
This dish provides significant amounts of Vitamin E, manganese, selenium, Vitamin K, and dietary fiber per 100g serving, reflecting the nutrient content of fenugreek leaves and whole wheat.
Being vegetarian and typically prepared without eggs or dairy (except for yogurt accompaniments), it fits well within a vegetarian diet.

Methi Thepla offers a balanced combination of carbohydrates, moderate protein, and fat, suitable for various meal occasions.