Illustration

Bajra Roti

बाजरा रोटी

Bajra Roti is a traditional Indian flatbread made from pearl millet flour, commonly consumed in rural and semi-urban areas. It is a staple in regions where bajra (pearl millet) cultivation is common and is valued for its rustic flavor and satiety.

VeganMedium calorie densityLow GINOVA 1· Unprocessed

220

kcal

6.0

Protein

40.0

Carbs

4.0

Fat

5.0

Fiber

per 100g

Good source of fibre

Cereals and Millets·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein6.0g(11%)

Carbs40g(73%)

Fat4.0g(16%)

Fiber5g

Nutrient Breakdown

Key Nutrients(5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Use Bajra Roti in meal plans

17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.

Start Free

Free plan · No credit card

Common questions about Bajra Roti

How many calories are in 1 roti (~40g) of Bajra Roti?

1 roti (~40g) (40 g) of Bajra Roti has about 88 kcal, based on 220 kcal per 100 g.

How much protein is in Bajra Roti?

Bajra Roti provides about 6 g of protein per 100 g.

What is Bajra Roti typically served with?

Bajra Roti pairs well with a variety of side dishes, such as curries, dals, and pickles, enhancing the meal's flavor profile.

Is Bajra Roti suitable for vegans?

Yes, Bajra Roti is made solely from bajra flour and water, making it a suitable option for a vegan diet.

How should Bajra Roti be stored?

Bajra Roti should be stored in an airtight container at room temperature for a short period or refrigerated for longer freshness.

What are the best ways to enjoy Bajra Roti?

It can be enjoyed hot, often smeared with ghee or butter, or served alongside yogurt and salads for a complete meal.

About Bajra Roti

Bajra Roti, made from pearl millet flour, is a traditional unleavened flatbread popular in parts of India such as Rajasthan, Gujarat, and Haryana. It is typically prepared by mixing bajra flour with water to form a dough, shaped into a flat disc, and cooked on a hot griddle (tava) until cooked through. This roti has a slightly coarse texture and a nutty taste.

Pearl millet as a cereal provides moderate energy and a good amount of dietary fiber, which is reflected in the roti's nutritional profile. This bread is naturally gluten-free and vegan, making it suitable for various dietary preferences. Bajra Roti is commonly paired with spicy vegetable curries or lentil dishes and is especially favored during colder months for its warming properties.