Illustration

Roti

रोटी

Roti is a traditional Indian flatbread made from whole wheat flour, cooked on a hot griddle (tava). It is a staple accompaniment for many Indian meals, offering moderate calories and carbohydrates with a small amount of protein and fiber.

VeganMedium calorie densityMedium GINOVA 3· Processed

297

kcal

9.0

Protein

50.0

Carbs

6.0

Fat

4.0

Fiber

per 100g

Moderate proteinLow fat

Cereals and Millets·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein9.0g(12%)

Carbs50g(69%)

Fat6.0g(19%)

Fiber4g

Nutrient Breakdown

Key Nutrients(5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Roti

How many calories are in 1 roti (~40g) of Roti?

1 roti (~40g) (40 g) of Roti has about 119 kcal, based on 297 kcal per 100 g.

How much protein is in Roti?

Roti provides about 9 g of protein per 100 g.

How is roti typically prepared and eaten?

Roti is made by rolling whole wheat dough into thin circles and cooking them on a hot tava, served as a staple bread with various Indian dishes.

Is roti suitable for vegetarians?

Yes, roti is vegetarian as it contains no animal products.

How should roti be stored to maintain freshness?

Cooked roti is best consumed fresh but can be stored wrapped in a cloth at room temperature for a few hours or refrigerated for up to 2 days.

About Roti

Roti, also known as chapati or phulka in various regions, is a staple Indian flatbread made from whole wheat flour and water, cooked on a tava (griddle) without leavening agents. It is widely consumed across India as an accompaniment to vegetable, lentil, or meat dishes, providing a versatile base for meals.

Its nutrition mainly comes from carbohydrates and some protein, with modest amounts of dietary fiber and very low fat, reflecting its simple preparation without added fats. Roti is vegetarian and naturally free from dairy, nuts, and gluten aside from wheat itself.