Illustration

Adai

अडई

Adai is a traditional South Indian savory pancake made from a mix of rice and various dals, spiced with herbs and chilies, often enjoyed as a hearty breakfast or snack.

VeganMedium calorie densityMedium GINOVA 3· Processed

170

kcal

7.0

Protein

26.0

Carbs

4.5

Fat

4.0

Fiber

per 100g

Contains proteinLow fat

Cereals and Millets·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein7.0g(16%)

Carbs26g(60%)

Fat4.5g(24%)

Fiber4g

Nutrient Breakdown

Key Nutrients(5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Adai

How many calories are in 1 adai (~90g) of Adai?

1 adai (~90g) (90 g) of Adai has about 153 kcal, based on 170 kcal per 100 g.

How much protein is in Adai?

Adai provides about 7 g of protein per 100 g.

What is Adai traditionally served with?

Adai is typically served with coconut chutney or sambar, enhancing its savory flavor and providing a delightful contrast.

Is Adai suitable for a vegan diet?

Yes, Adai is completely vegan, made from a mixture of lentils and rice without any animal products.

How should Adai be stored?

Adai can be stored in an airtight container in the refrigerator for a few days, or it can be frozen for longer preservation.

What are some popular pairings for Adai?

Adai pairs well with vegetable curries, pickles, or a side of yogurt for added taste and texture.

About Adai

Adai is a popular South Indian dish traditionally prepared by soaking and grinding parboiled rice with a mixture of lentils such as chana dal, toor dal, and urad dal. The batter is seasoned with spices, curry leaves, and green chilies, then cooked on a flat griddle with minimal oil until crisp and golden. It is known for its balanced taste of mild spice and savory flavors, often accompanied by chutneys or jaggery. This dish combines cereals and pulses, providing a mix of carbohydrates and proteins from natural, minimally processed ingredients. Adai fits well into vegetarian diets and offers moderate energy and nutrient content per serving, suitable for various meals such as breakfast, snack, or light dinner.