Illustration

Dahi Vada

दही वडा

Dahi Vada is a popular Indian snack consisting of deep-fried lentil dumplings soaked in creamy yogurt and topped with spices and chutneys. It is enjoyed across many regions, especially in North India, as a flavorful and cooling treat.

VegetarianMedium calorie densityMedium GINOVA 3· Processed

150

kcal

6.0

Protein

18.0

Carbs

6.0

Fat

2.0

Fiber

per 100g

Moderate proteinContains dairyProvides calcium

Snacks & Starters·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein6.0g(16%)

Carbs18g(48%)

Fat6.0g(36%)

Fiber2g

Nutrient Breakdown

Key Nutrients(5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Dahi Vada

How many calories are in 2 pieces (~120g) of Dahi Vada?

2 pieces (~120g) (120 g) of Dahi Vada has about 180 kcal, based on 150 kcal per 100 g.

How much protein is in Dahi Vada?

Dahi Vada provides about 6 g of protein per 100 g.

How is Dahi Vada typically served?

Dahi Vada is usually served chilled, topped with yogurt, tamarind chutney, and sometimes garnished with spices such as cumin and chili powder.

What dietary types is Dahi Vada suitable for?

Dahi Vada is a vegetarian dish and is often enjoyed by those following a vegetarian diet.

What ingredients should I look for when selecting Dahi Vada?

Look for freshly made vadas that are soft and fluffy, and ensure the yogurt is creamy and not overly sour.

How should Dahi Vada be stored?

Dahi Vada is best consumed fresh but can be stored in the refrigerator for a short period; however, the texture of the vada may change.

About Dahi Vada

Dahi Vada is a beloved Indian street food made from urad dal (split black gram) batter that is deep-fried into soft dumplings called vadas. These are then soaked in seasoned creamy yogurt and often garnished with tamarind and mint chutneys, chaat masala, and sometimes pomegranate seeds or coriander leaves. This snack is especially popular during festivals and summer months for its refreshing taste.

Nutritionally, Dahi Vada provides a balance of carbohydrates, moderate protein from lentils and yogurt, and some fat due to frying. It also contributes small amounts of calcium and vitamin B12 from the dairy yogurt component. Due to the fried nature and added chutneys, it may contain moderate sodium and sugars.

It is a vegetarian dish suitable for most diets except vegan due to yogurt. It fits well as a snack or appetizer and complements Indian meals with its unique sweet and tangy flavors.