What is dhokla made from?

Dhokla is made primarily from fermented gram flour (besan) batter that is steamed to create a spongy texture.

Is dhokla suitable for a vegetarian diet?

Yes, dhokla is vegetarian as it does not contain any meat, fish, or eggs.

How should dhokla be stored?

Dhokla can be stored covered at room temperature for a few hours or refrigerated to keep fresh longer; it is best consumed within a day of preparation.

Illustration

DhoklaM

ढोकला

Dhokla is a soft and fluffy steamed snack made from fermented rice and chickpea batter, popular in Gujarat.

VegetarianMedium GINOVA 3· Processed

216

kcal

13.4

Protein

30.7

Carbs

Serving Size= 100g

Nutrition per 100g

Protein13g(24%)

Carbs31g(55%)

Fat5.3g(21%)

Fiber5g

Rich in% daily value

Folate (B9)45%Manganese29%Phosphorus27%Vitamin E25%Thiamine (B1)22%

View all nutrients →

Nutrient Breakdown

Key Nutrients(18)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about Dhokla

One piece of dhokla (about 50g) contains approximately 75 kcal.

About Dhokla

Dhokla is a traditional Gujarati snack that is light, fluffy, and savory. Made primarily from a fermented batter of rice and chickpeas, it is often seasoned with mustard seeds, curry leaves, and green chilies, making it a flavorful addition to meals or an excellent tea-time snack.

Typically served with green chutney, dhokla is a favorite among those seeking a delicious yet healthy snack option. It’s rich in protein and fiber, making it a suitable choice for those looking to maintain a balanced diet. This dish fits well into various meal slots, from breakfast to evening snacks.

Due to its ingredients, dhokla is naturally gluten-free and can be enjoyed by many individuals with dietary restrictions. However, keep in mind the sodium content when consuming it, especially if you're watching your salt intake.