Dhokla
ढोकला
Dhokla is a popular steamed savory cake from Gujarat, made from fermented rice and chickpea batter. It is soft, spongy, and lightly tangy, commonly eaten as a snack or breakfast item.
Nutrition per 100g
Nutrient Breakdown
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Dhokla
How many calories are in 2 pieces (~80g) of Dhokla?
2 pieces (~80g) (80 g) of Dhokla has about 128 kcal, based on 160 kcal per 100 g.
How much protein is in Dhokla?
Dhokla provides about 6 g of protein per 100 g.
What is Dhokla typically made from?
Dhokla is made from a fermented batter of rice and chickpea flour (besan), seasoned and steamed to create a soft, spongy cake.
Is Dhokla suitable for vegetarians?
Yes, Dhokla is a vegetarian snack made without meat, eggs, or fish; however, it contains gluten if wheat flour is used.
How should Dhokla be stored?
Store Dhokla covered in the refrigerator and consume within 1-2 days for best taste and texture.
About Dhokla
Dhokla is a traditional Gujarati snack made by steaming a fermented batter of rice and chickpea flour (besan). It is well-known for its light, airy texture and mildly tangy flavor, often tempered with mustard seeds and garnished with coriander and green chilies. Popular as a breakfast item or as a tea-time snack, dhokla provides a balanced combination of carbohydrates and plant-based protein due to the chickpea content.
- It is prepared by fermenting the batter, which enhances digestibility and imparts a subtle sour note.
- Nutritionally, dhokla offers moderate energy mostly from carbohydrates, a moderate amount of protein, and low fat content when made with minimal oil.
- It contains small amounts of dietary fiber and a trace of vitamins and minerals typical of chickpeas and fermented products.
Dhokla is vegetarian and widely enjoyed throughout India, especially in Western regions. It is generally free from common allergens except gluten if wheat flour is used as a variant. Being a steamed dish, it is considered relatively light compared to fried snacks.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
