Idli Sambar Combo
Also known as: 702 5aebef 152c0e96
Idli Sambar Combo is a popular South Indian breakfast dish consisting of steamed rice cakes (idli) served with a spiced lentil and vegetable stew (sambar). It is a light, nutritious, and filling meal commonly enjoyed across India.
Nutrition per 100g
Nutrient Breakdown
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Idli Sambar Combo
How many calories are in 2 idli + sambar (~200g) of Idli Sambar Combo?
2 idli + sambar (~200g) (200 g) of Idli Sambar Combo has about 200 kcal, based on 100 kcal per 100 g.
How much protein is in Idli Sambar Combo?
Idli Sambar Combo provides about 3.5 g of protein per 100 g.
What is the culinary use of Idli Sambar Combo?
Idli Sambar Combo is a popular South Indian dish where steamed rice cakes (idli) are served with a flavorful lentil-based vegetable stew (sambar) and often accompanied by coconut chutney.
How is Idli Sambar Combo typically served?
It is typically served as a breakfast or snack option, where idlis are arranged on a plate alongside sambar and chutneys for dipping.
Is Idli Sambar Combo suitable for vegetarians?
Yes, the Idli Sambar Combo is entirely vegetarian, making it a suitable choice for those following a vegetarian diet.
What is the best way to store leftover Idli Sambar Combo?
Leftover idlis can be stored in an airtight container in the refrigerator, while sambar should be stored separately to maintain its flavor and texture.
About Idli Sambar Combo
Idli Sambar Combo is a traditional South Indian breakfast staple featuring soft, fluffy steamed rice and urad dal cakes called idlis, paired with sambar, a tangy and mildly spiced lentil-based stew with vegetables and tamarind.
- This combination is widely consumed for its balanced taste and digestibility.
- Idlis are steamed and generally low in fat, complemented by sambar which provides protein and fiber from lentils and vegetables.
- Typically served with coconut chutney on the side, it’s a wholesome vegetarian dish popular throughout India.
Nutrition highlights include moderate protein from lentils, low fat, and dietary fiber from the vegetable sambar. It is suitable for vegetarians and usually contains no added animal products. Sodium content may vary depending on preparation.
This dish is enjoyed mostly during breakfast or light dinner meals and fits well into balanced Indian diets.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
