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Dosa Sambar Combo

Also known as: ac3 083b 2 a8f4a4 ba21

A popular South Indian breakfast or snack consisting of a fermented rice and urad dal crepe (dosa) served with a spiced lentil vegetable stew (sambar). The combo offers a balanced mix of carbohydrates, protein, and fiber with moderate fat from oil used in cooking.

VegetarianLow calorie densityMedium GINOVA 3· Processed

120

kcal

3.5

Protein

20.0

Carbs

3.0

Fat

1.5

Fiber

per 100g

Contains proteinModerate fat content

Snacks & Starters·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein3.5g(12%)

Carbs20g(66%)

Fat3.0g(22%)

Fiber2g

Nutrient Breakdown

Key Nutrients(5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Dosa Sambar Combo

How many calories are in 1 dosa + sambar (~200g) of Dosa Sambar Combo?

1 dosa + sambar (~200g) (200 g) of Dosa Sambar Combo has about 240 kcal, based on 120 kcal per 100 g.

How much protein is in Dosa Sambar Combo?

Dosa Sambar Combo provides about 3.5 g of protein per 100 g.

What is a Dosa Sambar Combo?

A Dosa Sambar Combo consists of crispy fermented rice and lentil crepes (dosa) served with a spicy lentil soup (sambar) and often accompanied by coconut chutney.

How is Dosa Sambar typically served?

It is usually served hot on a plate, with sambar in a bowl for dipping and chutney on the side for added flavor.

Is Dosa Sambar suitable for vegetarians?

Yes, Dosa Sambar is entirely vegetarian, as it primarily contains rice, lentils, and vegetables.

How should Dosa Sambar be stored?

It is best enjoyed fresh but can be stored in an airtight container in the refrigerator for short periods; reheating is recommended before consumption.

About Dosa Sambar Combo

Dosa Sambar Combo is a traditional South Indian dish commonly eaten for breakfast or as a light meal. It features thin, crispy dosas made from a fermented batter of rice and urad dal, accompanied by sambar, a tangy and mildly spiced lentil stew cooked with tamarind and various vegetables.

This combo provides a blend of carbohydrates from the dosa and lentils, along with proteins from the urad dal and vegetables. The fermentation process improves digestibility and adds a slight tangy flavor. Typical preparation involves moderate use of oil for cooking the dosa, which adds to the fat content.

Dosa Sambar is vegetarian and widely enjoyed across India and globally. It can be a wholesome meal option offering fiber and micronutrients such as iron and potassium from the lentils and vegetables. Sodium content is influenced by added salt and sambar seasoning.