Dosa Plain

Also known as: 21b8

Dosa Plain is a popular South Indian fermented crepe made from a batter of rice and urad dal, cooked on a griddle with minimal oil. It is commonly eaten for breakfast or as a snack across India.

VeganMedium calorie densityMedium GINOVA 3· Processed

168

kcal

3.5

Protein

28.0

Carbs

4.5

Fat

1.0

Fiber

per 100g

Low fatNo cholesterolModerate protein

Snacks & Starters·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein3.5g(8%)

Carbs28g(67%)

Fat4.5g(25%)

Fiber1g

Nutrient Breakdown

Key Nutrients(5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Dosa Plain

How many calories are in 1 dosa (~80g) of Dosa Plain?

1 dosa (~80g) (80 g) of Dosa Plain has about 134 kcal, based on 168 kcal per 100 g.

How much protein is in Dosa Plain?

Dosa Plain provides about 3.5 g of protein per 100 g.

Is dosa plain suitable for vegans?

Yes, dosa plain is a vegan dish made primarily from fermented rice and urad dal batter.

How is dosa plain typically served?

Dosa plain is usually served hot with a variety of condiments, such as coconut chutney and sambar.

What are some common pairings for dosa plain?

Dosa plain pairs well with savory fillings like potato masala or can be enjoyed with different types of chutneys.

How should dosa plain be stored?

Dosa plain is best enjoyed fresh, but any leftover dosa can be stored in an airtight container in the refrigerator for a short period.

About Dosa Plain

Dosa is a traditional South Indian dish consisting of a thin pancake made from fermented rice and urad dal batter. It is cooked on a flat griddle typically with a small amount of oil to create a crisp, golden outer layer while remaining soft inside.

Widely consumed throughout India, dosa is often served with chutneys and sambar, making it a versatile part of Indian cuisine. The fermentation process enhances flavor and digestibility.

Nutritionally, dosa provides moderate energy primarily from carbohydrates, with some protein and low fat from the dal and cooking oil. It contains negligible cholesterol and is vegetarian. It is suitable for most meals, especially breakfast and snacks.