Banana appam
Also known as: Banana Appam
VegetarianHigh calorie density
470
kcal
1.2
Protein
20.1
Carbs
42.5
Fat
0.7
Fiber
per 100g
Dosa & Idli·Breakfast, Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein1.2g(1%)
Carbs20g(17%)
Fat43g(82%)
Fiber0.7g
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Banana appam
How many calories are in 1 appam of Banana appam?
1 appam (290 g) of Banana appam has about 1362 kcal, based on 470 kcal per 100 g.
How much protein is in Banana appam?
Banana appam provides about 1.2 g of protein per 100 g.
How much sugar does Banana appam contain?
Banana appam has about 9.9 g of total sugars per 100 g.
SourceINDB
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
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