
Also known as: Onion tomato Uttapam
A South Indian savory pancake topped with chopped onions and tomatoes, made from fermented rice and urad dal batter.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Onion Tomato Uttapam is a popular South Indian breakfast and snack dish made by spreading fermented rice and urad dal batter thickly on a griddle and topping it with chopped onions and tomatoes. It combines the tangy flavor of fermentation with the fresh taste of vegetables.
This dish is typically cooked with a small amount of oil or ghee, making it moderately low in fat and calories. It offers a decent amount of carbohydrate and protein from the rice and dal batter, along with some dietary fiber from the vegetables.
Notably, this preparation is exceptionally high in vitamin E, providing over twice the daily recommended intake per 100g, which supports antioxidant functions. It is vegetarian, contains no eggs or meat, and is generally free from common allergens except possible gluten from any added wheat flour or cross contamination.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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