Onion tomato uttapamH

Onion Tomato Uttapam is a popular South Indian breakfast and snack dish made by spreading fermented rice and urad dal batter thickly on a griddle and topping it with chopped onions and tomatoes. It combines the tangy flavor of fermentation with the fresh taste of vegetables.

This dish is typically cooked with a small amount of oil or ghee, making it moderately low in fat and calories. It offers a decent amount of carbohydrate and protein from the rice and dal batter, along with some dietary fiber from the vegetables.

Notably, this preparation is exceptionally high in vitamin E, providing over twice the daily recommended intake per 100g, which supports antioxidant functions. It is vegetarian, contains no eggs or meat, and is generally free from common allergens except possible gluten from any added wheat flour or cross contamination.

• Popular as a breakfast or evening snack
• Moderate calories with balanced macros
• Rich source of vitamin E among typical Indian snacks