Bread upma
Also known as: BREAD UPMA
Bread Upma is a savory South Indian dish made from bread, vegetables, and spices, often enjoyed as a quick breakfast or snack.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Bread upma
How many calories are in 1 bowl of Bread upma?
1 bowl (106 g) of Bread upma has about 137 kcal, based on 130 kcal per 100 g.
How much protein is in Bread upma?
Bread upma provides about 2.8 g of protein per 100 g.
How much sugar does Bread upma contain?
Bread upma has about 1.6 g of total sugars per 100 g.
Is Bread Upma a vegetarian dish?
Yes, Bread Upma is typically vegetarian, made from bread, vegetables, and spices without any meat or eggs.
What is Bread Upma typically eaten with?
Bread Upma is enjoyed as a breakfast or snack on its own but can be accompanied by chutneys or yogurt.
How should Bread Upma be stored?
Bread Upma should be consumed fresh but can be refrigerated for up to 1 day and reheated before eating.
About Bread upma
Bread Upma is a popular South Indian dish that transforms stale bread into a hearty meal. Typically prepared with a mix of vegetables, spices, and a splash of lemon juice, it is a versatile dish that can be enjoyed for breakfast or as a light snack.
The dish is not only flavorful but also provides a good mix of carbohydrates and fiber, making it a satisfying option. It is often garnished with coriander and served hot with chutney.
Notably, Bread Upma is suitable for vegetarians and can cater to various diets depending on the choice of spices and vegetables used. It's a great way to minimize food waste by using leftover bread.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
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