Rice upma
Also known as: RICE UPMA
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Rice upma
How many calories are in 1 bowl of Rice upma?
1 bowl (106 g) of Rice upma has about 160 kcal, based on 151 kcal per 100 g.
How much protein is in Rice upma?
Rice upma provides about 2.6 g of protein per 100 g.
How much sugar does Rice upma contain?
Rice upma has about 1.1 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
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