Rice puttu
Also known as: Puttu, Ari puttu
VegetarianLow calorie density
82
kcal
1.3
Protein
11.8
Carbs
3.1
Fat
0.8
Fiber
per 100g
Rice Dishes·Breakfast, Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein1.3g(6%)
Carbs12g(59%)
Fat3.1g(35%)
Fiber0.8g
Nutrient Breakdown
Key Nutrients(11)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Rice puttu
How many calories are in 1 puttu of Rice puttu?
1 puttu (420 g) of Rice puttu has about 344 kcal, based on 82 kcal per 100 g.
How much protein is in Rice puttu?
Rice puttu provides about 1.3 g of protein per 100 g.
How much sugar does Rice puttu contain?
Rice puttu has about 0.3 g of total sugars per 100 g.
SourceINDB
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
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