Murmura
Also known as: Murmura, Puffed rice
Murmura is a popular Indian snack made from puffed rice, often enjoyed in various savory and sweet dishes.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(12)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Murmura
How many calories are in 1 bowl of Murmura?
1 bowl (278 g) of Murmura has about 315 kcal, based on 113 kcal per 100 g.
How much protein is in Murmura?
Murmura provides about 3.6 g of protein per 100 g.
How much sugar does Murmura contain?
Murmura has about 7.3 g of total sugars per 100 g.
How is Murmura commonly used in Indian cuisine?
Murmura is often eaten as a light snack on its own or mixed with spices, nuts, and vegetables to make popular street foods like bhel puri.
Is Murmura suitable for vegan and gluten-free diets?
Yes, Murmura is made from rice and contains no animal products or gluten.
How should Murmura be stored to maintain freshness?
Store Murmura in an airtight container in a cool, dry place to keep it crisp and prevent moisture absorption.
About Murmura
Murmura, also known as puffed rice, is a light and crunchy snack commonly used in Indian cuisine. It is made by heating rice under high pressure, causing it to expand and become fluffy. Preferred for its versatility, murmura is often mixed with spices, vegetables, and other ingredients to create popular snacks like bhel puri or eaten straight as a light munch.
Nutrition highlights: Murmura is low in calories and fat, making it a healthier alternative to other fried snacks. It is a good source of carbohydrates, providing quick energy, while being gluten-free, suitable for various dietary needs. However, it typically contains minimal protein and essential vitamins, so it is often paired with other nutritious elements for a balanced snack.
- Dietary Notes: Ideal for tea time snacks, suitable for all age groups and often consumed during fasting.
- Culinary Uses: Commonly used in festivals, temples, or social gatherings, murmura can be enjoyed both sweet and savory forms, making it a beloved snack across India.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
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