MurmuraL

Murmura, also known as puffed rice, is a light and crunchy snack commonly used in Indian cuisine. It is made by heating rice under high pressure, causing it to expand and become fluffy. Preferred for its versatility, murmura is often mixed with spices, vegetables, and other ingredients to create popular snacks like bhel puri or eaten straight as a light munch.

Nutrition highlights: Murmura is low in calories and fat, making it a healthier alternative to other fried snacks. It is a good source of carbohydrates, providing quick energy, while being gluten-free, suitable for various dietary needs. However, it typically contains minimal protein and essential vitamins, so it is often paired with other nutritious elements for a balanced snack.

• Dietary Notes: Ideal for tea time snacks, suitable for all age groups and often consumed during fasting.
• Culinary Uses: Commonly used in festivals, temples, or social gatherings, murmura can be enjoyed both sweet and savory forms, making it a beloved snack across India.