Rice puffed
Muramure
Oryza sativa
Also known as: Muri, Mamra, Kalle Puri, Tomul, Pori, Kabok Mur
VegetarianMedium calorie density
362
kcal
7.5
Protein
77.7
Carbs
1.6
Fat
2.6
Fiber
per 100g
Cereals and Millets·Breakfast, Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein7.5g(8%)
Carbs78g(87%)
Fat1.6g(5%)
Fiber3g
Nutrient Breakdown
Key Nutrients(15)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Rice puffed
How many calories are in 1 cup murmura of Rice puffed?
1 cup murmura (15 g) of Rice puffed has about 54 kcal, based on 362 kcal per 100 g.
How much protein is in Rice puffed?
Rice puffed provides about 7.5 g of protein per 100 g.
How much sugar does Rice puffed contain?
Rice puffed has about 0.6 g of total sugars per 100 g.
SourceIFCT 2017
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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