Rice puffedM

Muramure

Oryza sativa

Also known as: Muri, Mamra, Kalle Puri, Tomul, Pori, Kabok Mur

Vegetarian

362

kcal

7.5

Protein

77.7

Carbs

1.6

Fat

2.6

Fiber

per 100g

Cereals and MilletsBreakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein7.5g(8%)

Carbs78g(87%)

Fat1.6g(5%)

Fiber3g

Rich in% daily value

Chromium112%Manganese30%Iron27%Copper23%Phosphorus22%

View all nutrients →

Nutrient Breakdown

Key Nutrients(15)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceIFCT 2017

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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