Puffed wheatL

Also known as: Puffed Wheat, Murmure/Moori

Vegetarian

113

kcal

3.6

Protein

15.7

Carbs

4.0

Fat

0.3

Fiber

per 100g

BreakfastBreakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein3.6g(13%)

Carbs16g(55%)

Fat4.0g(32%)

Fiber0.3g

Nutrient Breakdown

Key Nutrients(12)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceINDB

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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