Puffed wheat
Also known as: Puffed Wheat, Murmure/Moori
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(12)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Puffed wheat
How many calories are in 1 bowl of Puffed wheat?
1 bowl (278 g) of Puffed wheat has about 315 kcal, based on 113 kcal per 100 g.
How much protein is in Puffed wheat?
Puffed wheat provides about 3.6 g of protein per 100 g.
How much sugar does Puffed wheat contain?
Puffed wheat has about 7.3 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
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