Wheat flakesL

Also known as: Wheat Flakes

Vegetarian

112

kcal

3.6

Protein

15.6

Carbs

4.0

Fat

0.4

Fiber

per 100g

BreakfastBreakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein3.6g(13%)

Carbs16g(55%)

Fat4.0g(32%)

Fiber0.4g

Nutrient Breakdown

Key Nutrients(12)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Use Wheat flakes in meal plans

9,000+ Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.

Start Free

Free plan · No credit card

SourceINDB

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Similar foods

Cornflakes with milk

Puffed wheat

Wheatena cereals

Cream of wheat cereals

Ralston enriched wheat bran flakes cereals ready-to-eat

Wheat germ cereals ready-to-eat

Rice flakes

Malt-o-meal cereals ready-to-eat